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A health survey for England (2018), showed only 18% of children aged 5 to 15 ate five standard portions of fruit and vegetables per day (NHS digital)
🍓 This indicates that kids may not be getting the vital nutrients needed to support healthy growth and development
"...The UK’s ‘five-a-day’ guidelines were developed based on a World Health Organization (WHO) recommendation that consuming 400g of fruit and vegetables per day can reduce risks of chronic diseases, e.g. heart disease, stroke, and some cancers. The ‘five-a-day’ guidelines state that everyone should eat at least five portions of a variety of fruit and vegetables every day"
🍓 Eating too few fruits & veggies can result in nutrient deficiencies causing fatigue, lowering immunity and depleting brain cells
Give it a go yourself, add to your breakfast bowls and power through your mornings!